Homemade pumpkin soup

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The winter months usually means warm and hearty meals are back on the dinner menu. Nothing beats a warm and delicious soup after a long day out battling the elements.

Simple, flavoursome and nutritious, this soup can be made from scratch at home in about 30 minutes. Perfect for those cold winter nights.

Here is a quick 5 ingredient recipe.

Ingredients (serves 2)

  • 500g x pumpkin;
  • 1 x small potato;
  • 1 x onion;
  • 2 tsp x minced garlic;
  • 150ml x bone broth.

Boil the pumpkin and potato and onion until soft. Drain and add all of the ingredients and place into a blender or NutriBullet. Blend for 45-60 seconds. That’s it. You’re done.

Before serving, garnish with parsley, spring onion and / or sour cream.

Nutritional breakdown (153 kcal / per serve)

  • Protein: 6.7g
  • Fat: 0.5g
  • Carbohydrate: 27.7g
  • Vitamin A: 14,500IU (483% of RDI)
  • Vitamin C: 26mg (28%)
  • Iron: 2.1mg (26%)
  • Magnesium: 51mg (12%)
  • Potassium: 1130mg (33%)

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