Hello. My name is David. Currently, I’m located in Melbourne, Australia.

Health, fitness and nutrition nerd.
Diploma in Nutrition.

I have a keen interest in evolutionary biology, human performance, ancestral diets and lifestyle.

Crossfit. Kettlebells. Running. Yoga. Anything functional. Basically, all methodologies that prepare you for the various challenges of life.

This website is just a collection of information and lessons learnt that I have picked up along the way.

Eat. Lift. Play. Repeat…