Welcome. This blog will be targeting just about anybody who is interested in improving their overall quality of life, is interested in sports performance, improved body composition, weight management or even disease prevention.

All of the above areas can be achieved easily by following simple guidelines that were set out by previous generations. They ate whole foods (both animal and plant based), moved around frequently, had solid social connections and got adequate sleep.

Sounds simple? You would be surprised at how challenging it can be to achieve in the modern world. Fast foods, social media platforms, 24-hour trading are just some of the distractions in modern society.

Most of the information shared on this site will fall under one of the following categories:

  1. Nutrition;
  2. Training; and
  3. Lifestyle.

It is basically  a collection of information and lessons learned with regards to optimising human performance that I have picked up along the way.

Feel free to comment on topics, ask questions and share your own knowledge and experiences. After all, we’re all here to learn, adapt and evolve…

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