Homo sapiens, or modern day humans are basically hairless sweaty apes with large brains and small stomachs. This is how we evolved:
- Wake up with the first light of the day;
- Eat one (maybe two) meals of local seasonal foods including a large amount of seafood and marrow from bones of other animals;
- Be naked in the sun all day;
- Swim in the ocean;
- Be moderately active collecting food and fresh drinking water;
- Watch the sunset;
- Go to sleep on the earth in darkness.
Humans lived every day like this on the East African rift for 300,000 years in perfect synchrony with the daily and seasonal rhythms of the sun, the earth, the moon and stars.
Lets expand a little all of the points mentioned above:
Wake up with the first light of the day
Humans have detectors for light in the skin (melanopsin) that detect the first rays of morning light before sunrise and wake you up by releasing cortisol.
Watching the sunrise and the all the varying frequencies of the morning sunlight are absorbed by the eyes and skin to build hormones, neurotransmitters and set the circadian rhythms of every cell in the body.
Eat one (maybe two) meal of local seasonal foods including a large amount of seafood and marrow from the bones of other animals
One meal consumed during the day allows for beneficial intermittent fasting for the rest of the day and ketosis at night during sleep.
Humans evolved larger brains and immune systems than our primate ancestors by accessing the fatty acids and other key nutrients such as DHA & iodine from the marine food chain, along with the marrow from the bones of other animals.
Fruits and vegetables traditionally varied geographically throughout the seasons, so make the most of a the variety of these foods available to you.
Be naked in the sun all day
Humans are basically hairless primates that can run around on two feet. This adaptation allows for several evolutionary advantages, such as the increase of the amount of sunlight that the skin is able to absorb.
Visible sunlight is absorbed into the skin to convert or produce hormones, such as Vitamin D, which is critically important to optimal human function.
Other benefits include an improved circadian rhythm, increased blood flow, brain function, dental health, mitochondrial function and sex hormone production.
Swim in the ocean
Humans have traditionally lived near the oceans and river ways and have evolved over time to eat seafood. Swimming in the ocean provides another source of electrolytes, salts, and other micro nutrients that may be difficult to obtain through the modern diet.
Be moderately active collecting food and fresh drinking water
Humans have always been moderately active animal. Nomadic by nature, they had to walk or run everywhere, and had to carry their belongings with them as they moved from location to location.
Humans also have a great need for a daily supply of fresh clean drinking water. The human body is roughly 60% water, with the brain and heart being composed of approx. 73% water. Additionally, plasma (the liquid portion of your blood) is approx. 90% water. Plasma helps carry blood cells, nutrients and hormones throughout the body.
It’s possible for the body to survive several weeks without food, but the body can only survive a few days without water.
Watch the sunset
The eyes and skin pay attention to the waning frequencies of light at sunset to prepare the hormones of the body for sleep. The absence of light at night is a signal to release the hormone melatonin to facilitate regenerative sleep at night.
Go to sleep in darkness
The absence of light is a very important signal for cellular circadian rhythms and metabolism. Proper circadian rhythm promotes quality sleep, helps keep the cells healthy and contributes to optimal performance.
A very simple look into a template for optimal human health. Remember, there is no one size fits all. However, by applying these practices to the modern environment of generally poor nutrition, constant over stimulation, inadequate time in the sun and disrupted circadian rhythms, we may be able to prevent and even reverse many of the chronic diseases that affect so many people today.
Humans need to relearn what is a species appropriate diet and lifestyle. The diet and lifestyle that previous generations have lived which shaped our evolution throughout history. The closer you can emulate this natural lifestyle, the less likely you will develop one of chronic diseases of life.